About Hridayam
Founded by Puneeta Singh, Hridayam Wellness is a yoga and wellness space dedicated to the transformative practice of Iyengar Yoga, offered with care, clarity, and depth.
Rooted in yogic tradition and guided by modern understanding, Hridayam brings together movement, breath, awareness, and rest to restore harmony in body, mind, and spirit.
Each practice begins at the foundation, meeting students exactly where they are.
Over time, strength, flexibility, alignment, and stability are cultivated steadily, without force.
Hridayam at a glance
Precision that Heals
Most movement today is rushed and generic. Hridayam slows you down,teaching you how to move with intention.
Alignment rooted in the wisdom of Iyengar Yoga
Relief for the modern “digital body”: back pain, neck tension, tight hips,
chronic fatigue
Intelligent use of props to meet your body where it is
Here, precision becomes therapy.
Movement becomes clarity.
Focus in a Distracted World
Our attention is constantly pulled outward.
Iyengar Yoga gently gathers it back, breath by breath, posture by posture.
Sustained attention and mindful refinement
Quieting of mental noise through presence
Nervous system resilience that carries into daily life
This is meditation in motion.
Awareness learning to stay.
Safe, Trusted Guidance
In a world of quick fixes and trends, lineage and safety matter.
Multi-year, globally recognised Iyengar Yoga Certification
Slow, progressive, intelligent teaching
A practice designed for lifelong health, not performance
Here, you are not just practicing yoga.
You are learning a discipline that stays with you.
True to its name, Hridayam, the spiritual heart, is where practice meets the real you.
The weary parts.
The brave parts.
And the parts that quietly ache to feel whole again.
With each breath, and each honest moment on the mat, body and mind soften.
They open just enough for you to come home,
to the peace, stillness, joy, and quiet freedom waiting within the heart.
We welcome you to Hridayam.
Through group classes, theme-based sessions, workshops, and retreats, Hridayam weaves together:
Āsana
Prāṇāyāma
Yogic philosophy
Deep rest and recovery
All in service of healing, resilience, and inner growth.